Mini Yoga Retreat

A mini day retreat from 9:00am until 12:00pm

Two relaxing classes of Restorative Yoga with ChiRestore Warm up using the ChiBall.

Restorative Yoga is a nourishing practice, where postures are held with props, such as blankets, bolsters, bricks and blocks, to relax the body and reduce stress. A deep Yoga Nidra relaxation ending with Kum Nye Yoga and meditation.

NEXT EVENT – 25 June 2022 –  ST. ALDHELMS CHURCH COMMUNITY CENTRE HALL, BRANKSOME, POOLE (9:00 to 12:00)

£25 (Refreshments provided)

Please contact Melsia for bookings

 

Yoga Spa Day Retreats

Take a day away from busy schedules, stress, sore necks, backs and shoulders and enjoy one day of bliss, relaxation and rejuvenation. Eat healthy vegetarian food, drink Kangen alkaline water, and treat your body to relaxing treats you dream about at home, in the car or on the train. Make a healthy commitment to yourself and join us in Bournemouth for one day of yoga, pilates, supple body stretch and relaxation.

Highlights

  • 4 relaxing classes – Chi-Restore; a blend of Tai-Chi, Yoga, Pilates & Balance using a small aromatherapy-scented ball, Integral Hatha Yoga with deep relaxation in Yoga Nidra and Pilates/Kum Nye Tibetan Yoga and Meta Bhavana Meditation.
  • Access to the Day Spa, swimming pools, gardens, an invigorating walk on the beach or just reading, resting, mingling or sleeping!
  • Optional special workshops, snacks, vegetarian lunch, fresh fruits, alkaline water & herbal teas all included in the price.
  • Holistic treatments bookable in advance direct via the Hotel.
  • A whole day retreat starting from 8.30 am and departures from 4pm, with the option to continue to use the facilities and therapeutic treatments until 7pm.

Next Date: to be confirmed:

Cost: The whole day including Day Spa Pass, a healthy Lunch, Refreshments and workshops at a cost of £75.

Click here to download application form in MS Word format

Click here to download application form in PDF Format

Click here for Booking Terms and Conditions

Address:
Sauvignon Suite,
Bournemouth Westcliffe Hotel (previous Hallmark), Bournemouth
Durley Chine Road, BH2 5JS
5 mins drive from the BournemouthTrain Station. Free parking on both sides of the building.
Hotel discounts available for those wishing to stay overnight.

FUTURE DATES FOR ALL EVENTS:

WHEN WHAT WHERE
25 June 2022 (9:00 – 12:00) Mini Yoga Retreat St.Aldhelm’s Community Hall
to be confirmed Yoga Spa Day Retreat Bournemouth Westcliff Hotel